PinnedToday I took my DIRTY LAUNDRY outside, and this is what happened…Shame can’t live in the light. Jul 20, 2024Jul 20, 2024
Pinned3 months of Keto and buckets of life lessons.“It turns out you can try too hard at keto, and that keto is not for everyone”Mar 27, 2021Mar 27, 2021
Published inShort. Sweet. Valuable.Zits, flaws and THE REASON WHY it won’t work out…If we were better, it would have worked by now, right? A quick look at how “authenticity” and “fatal flaws” are dog-fighting for your peaceJul 17, 20241Jul 17, 20241
Seasons of Humility, Fear and Self CareWriting and going to the gym is cheaper than therapy. Here’s 700 calories you don’t have to burn so you can feel better about something tooJul 11, 2024Jul 11, 2024
Telling My Story (Pt 1: The Fear)On the other side of my secrecy, shame, guilt and fear is a version of life where I am…Jun 27, 2024Jun 27, 2024
“Leave more room, make more money” (Luxury Brand Design Psychology)If you’ve ever wondered why certain brands make us want to pay hundreds or thousands of dollars for something we can pickup at our local…Jun 11, 2024Jun 11, 2024
Crap, I’m a People PleaserAnd this is (maybe) why it’s keeping me from reaching my goals…Jun 5, 2024Jun 5, 2024
“Is Zen Capitalism a thing?” 🤔Can peace and “the pursuit of profit” be self-inclusive? Apr 5, 2024Apr 5, 2024
I signed up for a weight loss competition. This is how it’s going…Update: I didn’t win (but here’s what I GAINED)…Sep 29, 2023Sep 29, 2023